Recovery Week

The (lower) legs were pretty sore from the mountain marathon / Bergmarathon on July 5, and that for quite a while. Still, time to continue training - and blogging it.

• July 8: on the bike - 00:53:34 - 13.82 km - avg. HR 106 - TE 1.5
  Cross-training like that was very nice, I'm doing something this way, getting a low training effect for once, and still not abusing my legs.


• 7/11: running again - 00:50:30 - 8.44 km - avg. HR 138 - TE 2.5
  Running early in the morning to stay out of the heat (and to get in training before almost everything else), and it seems to have been very nice and easy. The legs are still a little heavy, but almost back to normal; I do wonder, though, if the heart rate is low because I'm doing better or because of some effect of overtraining...


• 7/12: biking - 01:09:05 - 20.78 km - avg. HR 109 - TE 1.4another nice and easy ride, not least, to keep doing something
  7/13: and back to running yet again - 01:22:57 - 13.89 km - avg. HR 148 - TE 3.3Looking, and feeling, good.

I am starting to think I really ought to find another event to train towards, and soon ;-)