Training Update

In two weeks, the Riga Marathon is on...

4/29: On sick leave from school because of my sore throat, just went out for a walk to take some pictures and get some fresh air while not having to talk... and to record it so I could have it in the training analysis and see what it does:
Well, I suppose it was some 8 km (didn't measure the indoors parts), two hours, an average HR 0f 98, and a training effect of 1.3.
(I think I recently measured my HR while working on the PC and lying in bed and it got a similar training effect ;-)

5/1/2008: Parkour Jam session
I did not do too much - or so it seemed in comparison - but some muscles were pretty sore the next day(s). Parkour does that to you... it's much less like running, more like strength training, plus climbing, crawling, jumping.
Time recorded: 2:24.37,9 - then the memory was full because I had not deleted recent data.
HR avg: 122 - values between 44 (that's because the belt often lost signal) and 204 (that's when I was really doing something).
Training Effect: 2.3 - "maintaining"

5/2/2008: 01:01.02,5 - 9.62 km - 6'21 min/km - HR avg. 153 - TE 3.2

5/4/2008: 01:55.15,9 - 18.81 km - 6'08 min/km - HR avg. 162 - TE 4.1