Training this week:

04/23/2008 - 01:19.39,0 - 13.06 km - 6'06 min/km - 159 HR avg. - TE 4.5
A bit too quick, at least HR-wise, but nice. Shin not a problem anymore; quite cold wind, also not a problem (I'm used to more). Not sure if the distance is correct - even more so than usually: About two-thirds into the run, the FootPOD's battery gave out (it had flashed the low-level warning before, but then stopped doing that…)

04/25/2008 - 01:07.42,0 - 11.39 km - 5'57 min/km - 158 HR avg. - TE 4.5
Thepretty high training effect seems to become a constant companion; I don't much like it. Seem to be developing a slightly sore throat (maybe the cold of the Italian girl I spoke to was a bit too effective in spreading?!).

04/27/2008 - 01:16.53,0 - 11.76 km - 6'32 min/km - 162 HR avg. - TE 5
Okay, I overdid it. Vienna City Marathon is today, so I felt an obligation to go running even though my sore throat has gotten quite a bit worse. At least, that's the only obvious problem (nothing with shins or knees), but swallowing currently hurts. And judging by HR and TE, I am not at the best of my health…
Had I been in Vienna, once again I would not have participated in the marathon there, after all.
Riga Marathon is in three weeks; I hope I'll be up to speed again, by then.